Indoor Studio Cycling Course Glasgow

<img class="alignright size-medium wp-image-477" src="×300.jpg" alt="productimg5" width="300" height="300" srcset="×300.jpg 300w,×80.jpg 80w,×36 check it out.jpg 36w,×180.jpg 180w,×120.jpg 120w,×450.jpg 450w, 500w” sizes=”(max-width: 300px) 100vw, 300px” />Have you been looking for a training company in Glasgow that can offer an indoor studio cycling course? If so you should come to us as we are recognised as Glasgow’s leading training company.

Our indoor studio cycling course covers everything that you need to become a studio cycling instructor in just one day. The course is delivered by a current practitioner in cycling and the qualification that we give is internationally recognised.

Our indoor studio cycling course will cover a wide range of topics including:

  • How to plan, teach and evaluate safe and effective studio cycling training sessions
  • Exercise and programme design
  • Bike set-up
  • The health benefits of studio cycling
  • The correct technique when studio cycling
  • Health and safety considerations
  • Intensity monitoring


The entry requirements for our indoor studio cycling course are as follows:

  • You must have physical exertion and individual participation
  • Attendance at an indoor studio cycling class would be beneficial however, it isn’t essential
  • You must hold a level 2 gym certificate


This course is for:

  • Group exercise enthusiasts who want to qualify as an instructor
  • Personal trainers who are looking to add variety to their work, another revenue stream and a way of meeting potential clients
  • Fitness instructors looking for variety and a way of increasing their income


We charge competitive prices for our indoor studio cycling course and our prices can be found on our courses section.

If you are in Glasgow and you would like to start our indoor studio cycling course then get in touch with us. Should you have any questions then feel free to ask us, we’d be more than happy to help. Simply fill out our contact form and we’ll get back to you.


Exercise To Music Course Glasgow

At our training company we provide an exercise to music course which will cover everything that you need in order to become a fully competent exercise to music group fitness instructor. We have been providing an exercise to music course to people in Glasgow for some time now and have a reputation as one of the leading training companies that offers this training.

During our exercise to music course we cover the following modules:

  • The anatomy and physiology – this includes the heart and circulatory system, the respiratory system, the structure and function of the skeleton, the musculoskeletal system, postural and core stability, the nervous and energy systems and their relation to exercise
  • How to maintain health, safety and welfare in a variety of fitness environments – this includes the safeguarding of children and vulnerable adults
  • How to programme safe and effective exercise for a range of clients and the health benefits of physical activity
  • The importance of healthy eating
  • How to communicate with clients effectively and motivate your clients to adhere to an exercise programme
  • The skills and knowledge that is required to plan and prepare a group exercise to music session with adults both as individuals and as groups. This can include young people in the 14-16 age range as long as they are part of a larger adult group. Older adults, ante and postnatal clients and disabled clients are also covered as client groups.


We charge decent prices for our exercise to music course, with our prices being a fraction of what other training companies in Glasgow are charging. Although our prices are substantially cheaper we don’t compromise on quality so you can expect this course to be of an excellent quality.

For more information on the exercise to music course that we can provide to you and other individuals in Glasgow all you have to do is give us a call. We’ll then go into greater depth about the course and if you like what you hear then you can book with us and get started.

Kettlebell Teacher Course Glasgow

productimg1Here at BodyCore Training we can offer a one day kettlebell teacher course so if you’re in Glasgow and would like to gain a certificate as a kettlebell instructor then you should consider coming to us for this course.

Our one day kettlebell teacher course is delivered by Graeme Cleland who wrestled in the US and who has a hands on, fundamental and practical approach to the science of and art of kettlebells.

During our kettlebell teacher course Graeme will cover all of the necessary techniques and information that you need in order to teach safe and effective kettlebell classes and one to one sessions.

The topics that are covered are as follows:

  • The history of training with kettlebells
  • The benefits of using kettlebells
  • The physiology of kettlebell training
  • Functional kettlebell exercises
  • Variations of kettlebell exercises
  • Planning kettlebell training sessions
  • Evaluating kettlebell training programmes
  • Teaching kettlebell exercises


You will be required to demonstrate your ability to safely teach and perform a range of kettlebell exercises and will be assessed teaching:

  • Swings and figure 8
  • High pull and clean
  • Snatch and press
  • Windmill and Turkish get-up


Prior to your assessment we will provide you with a clear assessment, you will also receive written and verbal feedback from Graeme.

You will be given a case study as part of your assessment criteria, this along with a portfolio of work that is supplied to you on the course must be returned to us after you have completed the course. After you have returned this information to us we will then give you your certificate.

Before you start our kettlebell teacher course we would ask you to check that you have the following:

  • Physical exertion and individual participation
  • A level 2 certificate in fitness instruction, this can include a level 2 gym instructor certificate or a level 2 exercise to music certificate


Alternatively  if you would just like to complete the training for fun or experience and you aren’t fussed about the certification then there are no formal pre-requisites for this course.

Our kettlebell teacher course can allow you to progress into the fitness industry in a number of different ways including:

  • You could work full-time or part-time within a fitness/health club in Glasgow
  • You could work freelance delivering several classes per week in a range of different settings
  • You could involve yourself in studio coordinating and advanced teaching methods
  • You could teach classes at different fitness events and conventions, with the possibility of you being able to become a fitness presenter


To find out more about this course and what it can offer to you and other individuals in Glasgow all you have to do is get in touch with us. We can then discuss this course in greater depth and can answer any questions that you have. Just see our contact page for more information.

Level 3 Personal Training Course Glasgow

2Here at BodyCore Training we can provide a level 3 personal training course to individuals in Glasgow. So if you’ve been looking for a company that offers a level 3 personal training course then you should come to us.

During our level 3 personal training course you can expect there to be immersion training, this provides weekly training days with one of our BodyCore mentors. These training days focus on preparing you for observed assessment and the world of personal training.

There will be an hour of review on sections that you have studied during the week and we will focus on setting SMART goals for the next week as well as assessing your portfolio. One of our mentors will also spend an hour in the gym preparing you for your observed assessment, ultimately covering advanced cardiovascular and muscular techniques and training systems.

Our level 3 personal training course covers a wide range of topics, some of which include:

  • Supporting clients who take part in exercise and physical activity
  • Health, safety and welfare in a fitness environment
  • Principles of exercise, fitness and health
  • Anatomy and physiology for exercise and health
  • Programming personal training with clients
  • Delivering personal training sessions
  • Applying the principles of nutrition to a physical activity programme


Our level 3 personal training course is aimed at anyone in Glasgow who has completed the level 3 gym certification.

The entry requirements for this course is as follows:

  • You must have a suitable level 2 qualification in gym instructing
  • This course requires physical exertion and individual participation so physical fitness is necessary
  • You need to have basic skills in communication, this includes discussing, presenting, reading and writing


During the training course you will be assessed with multiple choice exams. After you have completed the course you will be provided with a level 3 personal training certificate. This is an internationally recognised qualification which means that having this qualification could potentially take you anywhere in the world.

For more information on the level 3 personal training course that we can offer to you and other people in Glasgow all you have to do is get in touch with us, we’d be more than happy to give you more information and answer any questions that you have.

Fitness Instructor Courses Glasgow

Joe HamDo you want to become a fitness instructor? Here at BodyCore training we have a wide selection of fitness instructor courses that are available to people in Glasgow who want to become a fitness instructor.

These courses include:

  • Level 2 gym instructor
  • Level 3 personal trainer
  • Gym & PT combined
  • Level 2 exercise to music course
  • Level 2 indoor studio cycling course
  • Kettlebell teacher training course


We have provided our fitness instructor courses to people in Glasgow for some time now and have become one of the leading companies that offers training courses, this is because all of the information that we teach is useful and relevant to the fitness industry.

We are Glasgow’s only company that offers certifications that are mentor led, internationally recognised, Ofqual regulated and reps recognised. This is beneficial because you will be able to profit from your experience and knowledge of the fitness industry and ultimately enjoy a new career in just 8 weeks.

We charge decent prices for our fitness instructor courses, however, the price of each can vary depending on the course that you choose and your payment options. Just see our course pricelist for more information.

There are different criterias that have to be met in order for you to be able to do one of our fitness instructor courses, this varies from course to course. All of this information can be found on the different fitness instructor courses that we have on our courses page.

If you have a question about any of our fitness instructor courses or you would like to get started on one of our courses today then we’d love to hear from you. Just give us a call on 07505900811 or you can go through our courses section to book with us.