Kettlebell Training Courses Glasgow

static1.squarespace-2Kettlebells are often used in explosive, swinging movements which utilise the whole bodies muscular system. The displacement of the weight from the hand requires that the stabilisers and synergystic muscles engage more with each movement.

Here at Bodycore Training we offer a kettlebell training course and have done so for some time now. In the time that we have been offering this course we have had many satisfied customers in Glasgow, with customers tell us that they made the right choice choosing us when they were deciding between our course and other kettlebell training courses elsewhere.

Our kettlebell training course covers both the techniques and the information that is required to be able to teach safe and effective kettlebell classes on one to one sessions.

The modules for this course are as follows:

  • The history of kettlebell training
  • The benefits of kettlebell training
  • The physiology of kettlebell training
  • Functional kettlebell exercises
  • Variations of kettlebell exercises
  • Planning kettlebell training sessions
  • Evaluating kettlebell training programmes
  • Teaching kettlebell exercises

.

The mentor who will be teaching you the kettlebell training course is called Graeme Cleland. Graeme has wrestled in the U.S and has a hands on, fundamental and practical approach to the science and art of kettlebells.

When you are on our kettlebell training course you will be required to demonstrate your ability to safely teach and perform a variety of kettlebell exercise.

You will be assessed teaching two of the following exercises:

  • Swing and figure 8
  • High pull and clean
  • Snatch and press
  • Windmill and turkish get up

.

Before your assessment you will be given a clear assessment criteria, we will also give you written and verbal feedback after your assessments. You will be given a case study that will be part of your assessment criteria, this has to be returned to us along with a portfolio of the work that you will be given on the course. After this has been returned and verified you will be provided with the certificate.

The certificate you will get

You will be provided with an Active IQ Level 2 certificate ion kettlebells.

Suitability

In order for you to be suitable for the course you will need physical exertion and individual participation. You will need to hold a level 2 certificate in fitness instruction which may include:

  • Level 2 gym instructor
  • Level 2 exercise to music

.

If you only want to complete the training for fun or experience and you aren’t worried about getting a certificate then there are no formal pre-requisities for this programme.

Who the course is for

  • This course is suitable for adults who are aged 16+ and who want to pursue a career in the health and fitness sector
  • Fitness instructors who are looking for variety and a way of increasing their income
  • Fitness enthusiasts who wish to improve their own training and knowledge

.

 

Our prices

We charge competitive prices for this course and our customers regularly tell us that our prices are a fraction of other kettlebell training courses in Glasgow. More information on our prices can be found on our kettlebell course page.

Ask us a question

If you would like to ask us a question about the kettlebell training course that we offer in Glasgow then all you have to do is fill out our contact form. A member of our team will then get back to you soon afterwards.

Level 2 Gym Instructor Course Glasgow

4Here at Bodycore Training we offer a level 2 gym instructor course to individuals in the Glasgow area.

We offer immersion training which involves us providing weekly training days with one of our mentors. These training days focus on preparing you for observed assessment and the real world of personal training.

During the level 2 gym instructor course there will be an hour of review on sections that you have studied during the week and a focus on setting SMART goals for the next week as well as assessing your portfolio. As well as this one of our mentors will spend an hour in the gym with you preparing you for your observed assessment, covering advanced cardiovascular and muscular techniques and training systems.

Our level 2 gym instructor course will provide access onto the register of exercise professionals at level 2.

We will be:

  • Training you to a professionally competent level, enabling you to prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment
  • Developing your knowledge of anatomy and physiology and how it relates to exercise and fitness
  • Providing you with an awareness of health and safety in an exercise and fitness environment
  • Providing you with the opportunity to progress to further qualifications in the exercise and fitness industry

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Our level 2 gym instructor course is suitable for adults in Glasgow who are aged 16+ who wish to pursure a career in the health and fitness sector as gym instructors. In order to be eligible to do the course you will need to have physical exertion and individual participation and you will also be required to attend a fitness facility.

Our level 2 gym instructor course can take you to:

  • Working full-time or part-time within a fitness/health club in Glasgow
  • Working freelance, delivering a number of classes a week
  • Involving yourself in studio coordinating and advanced teaching methods
  • Teaching classes at fitness events and conventions, with there being a possibility of becoming a fitness presenter

.

We charge decent prices for our level 2 gym instructor course and would be more than happy to discuss the cost with you.

For additional information or to arrange to get started on our level 2 gym instructor course all you have to do is give us a call or fill out our contact form and we’ll get back to you.

 

Kettlebell Instructor Course Glasgow

static1.squarespace-3At Bodycore we are able to provide a kettlebell instructor course, this course is available to individuals who are in Glasgow.

The kettlebell instructor course is a one day event with Graeme Cleland who wrestled in the U.S and who has a hands on, fundamental and practical approach to the science and art of kettlebells.

Kettlebell exercises require full body integration as all exercises are compound in nature. During our kettlebell instructor course Graeme Cleland will cover all of the necessary techniques and information that is required to be able to teach safe and effective kettlebell classes and one to one sessions.

The topics covered during the course includes:

  • The history of kettlebell training
  • The benefits of kettlebell training
  • The physiology of kettlebell training
  • Functional kettlebell exercises
  • Variations of kettlebell exercises
  • Planning kettlebell training sessions
  • Evaluating kettlebell training programmes
  • Teaching kettlebell exercises

.

During your time on the kettlebell instructor course you will be expected to demonstrate your ability to safely teach and perform kettlebell exercises.

Graeme will assess teaching of two of the exercises mentioned below:

  • Swing and Figure 8
  • High pull and clean
  • Snatch and press
  • Windmill and Turkish get up

.

Before your assessment you will be provided with clear assessment criteria, you’ll also receive written and verbal feedback after your assessments.

You will have a unique case study assigned to you as part of this assessment criteria, this has to be returned to us with a portfolio of the work that will be supplied to you on the course. After this has been returned and verified we will give you the certification.

Our kettlebell instructor course requires physical exertion and individual participation. You are required to hold a level 2 certificate in fitness instruction, this may include:

  • Level 2 gym instructor
  • Level 2 exercise to music

.

If you only want to complete the training for fun or experience and you aren’t worried about the certification then there are no formal pre-requisites for this programme.

Our course is most suitable for:

  • Adults who are aged 16+ and who want to pursue a career in the health and fitness sector as gym based fitness instructors
  • Personal trainers who are looking to add variety to their work, another revenue stream and a way of meeting more potential clients
  • Fitness instructors who are looking for variety and a way of increasing their income
  • Fitness enthusiasts who wish to improve their own training and knowledge

.

The certificate that you will receive from us is called Active IQ level 2 certificate ion kettlebells. This can take you to working full time or part time in a fitness/health club in Glasgow or you can work freelance, delivering several classes per week in a wide range of settings. As well as this you can involve yourself in studio coordinating and advanced teaching methods and you can teach classes at fitness events and conventions, with the possibility of becoming a fitness presenter.

To find out more about the kettlebell instructor course that we can offer to you and other individuals in Glasgow all you have to do is get in touch with us. Just see our contact page for more details.

 

 

 

 

Sports Medicine Courses Glasgow

nasmHave you been looking at different sports medicine courses trying to find the one that’s most suitable for you? If so you should come to Bodycore Training.

Here at Bodycore Training we are able to offer a national academy of sports medicine certification. This certification isn’t just recognised in Glasgow and in the rest of the UK, it’s also recognised internationally; giving you the freedom of being able to work anywhere in the world.

At Bodycore Training we are currently the UK’s only mentor led company that offers this particular sports medicine course.Our team at Bodycore Training can work with you to help you to find your dream job regardless of where that may be.

National academy of sports medicine is the industry’s first comprehensive training system that has been built on scientific evidence based research, this is one of the reasons why the majority of people in Glasgow who have been looking for sports medicine courses have come to us.

The course that we offer has an exclusive optimum performance training model which is key to the difference that national  academy of sports medicine provides. This optimum performance training model is used to develop all of national academy of sports medicine’s personal training programs.

The optimum performance training model leads clients through 3 main levels, these are:

  • Stabilisation
  • Strength
  • Power

.

The optimum performance training model has been successful in:

  • Reducing body fat
  • Increasing lean muscle
  • Building strength
  • Improving overall strength and conditioning
  • Creating an athletic skill set

.

The modules that are covered are as follows:

  • Anatomy and physiology for health and fitness
  • Applying the principles of nutrition to a physical activity programme
  • Programming personal training with clients
  • Delivering personal training sessions

.

The subjects are as follows:

  • Scientific rationale for integrated training
  • Basic exercise science
  • Fitness assessment
  • Cardio-respiratory training concepts
  • Core training concepts
  • Behaviour modification
  • Professional development

.

To find out more about the sports medicine course we can offer to you and other individuals in Glasgow simply give us a call on 07505900811.

Sports Medicine Glasgow

nasmHere at Bodycore training we are able to provide a sports medicine course where you will be able to achieve the national academy of sports medicine certification.

National academy of sports medicine is the most internationally recognised personal training certification so it isn’t just recognised in Glasgow. This is beneficial because it gives you the freedom of being able to work anywhere in the world.

Our team at Bodycore can work with you to help you to find that dream job whether it be in Glasgow, somewhere else in the UK or in the UAE, with there being additional markets opening up to us throughout 2016 seroquel generic.

Bodycore Training is currently the UK’s only mentor led company that offers the national academy of sports medicine certification.

National academy of sports medicine has an exclusive optimum performance training model that is the platinum standard where personal training is concerned. The optimum performance training model is the key to the difference that national academy of sports medicine provides and it’s also used to develop all of their personal training programs.

The optimum performance training model leads our clients through 3 main levels, these are as follows:

  • Stabilisation
  • Strength
  • Power

.

The optimum performance training model has been extremely successful when it comes to:

  • Reducing body fat
  • Increasing lean muscle
  • Building strength
  • Improving overall strength and conditioning
  • Creating an athletic skill set

.

The modules that are covered in this course are as follows:

  • Anatomy and physiology for health and fitness
  • Applying the principles of nutrition to a physical activity programme
  • Programming personal training with clients
  • Delivering personal training sessions

.

The subjects that are covered are as follows:

  • Scientific rationale for integrated training
  • Basic exercise science
  • Fitness assessment
  • Cardio-respiratory training concepts
  • Core training concepts
  • Behaviour modification
  • Professional development

.

We charge competitive prices for this course and people who have used this course often tell us that our prices are a fraction of what other companies in Glasgow are charging. We have more than one option available when it comes to our prices so check out our NASM page for more details.

If you are then interested in going ahead with the course then either fill out our contact form or give us a call on 07505 900 811.