Be consistent…

Consistency is an absolute must to succeed in the fitness industry. Continuous effort towards a goal is proven to yield more success than those who turn up sporadically or not at all.

Establish your goal

It is vital that you have a solid plan!

  • What are your goals?
  • When do you hope to achieve them?
  • What support do you need to reach them?

Be clear on what it is you want to achieve and don’t be afraid to seek support, guidance or extra training.

The more clarity you have, the easier it will be to determine the direction you need to travel to achieve your goals.

Be realistic with timeframes.

By following your plan on a daily basis will ensure you move closer to your goals, leading you to eventually achieving them.

Create a schedule

Often when you get fired up over a new idea or goal, it can be easy to pile up tasks and promises. This can lead to overwhelm. Slow down the pace!

Using a calendar or a scheduler will allow you to see your goals and will help you keep on track.

Reward yourself

Each time you complete a goal, small or big, take some time to celebrate this achievement. This will keep motivation and inspiration levels peaking. And will encourage your determination to grow.

When committing to our BODYCORE PT course, you will have the full support of our PT MENTORS®. They will support your consistency by leading, guiding, and driving you forward. They set goals, create action and business plans, and help you overcome objections and obstacles.

At BODYCORE we want to see you excel!

Get in touch with us to discuss your fitness journey, and to learn more about our courses!