THIS I BELIEVE:
I believe that not everyone is created equal, therefore every client should be approached and death with differently.
I also believe that clients should be able to move efficiently before they can lift. ‘It’s not what you lift, but how’.
I adopt a constantly evolving strength training system, identifying it as a layer like cake for my clients:
Base training; focusing on working towards achieving maximal functional lifts like the deadlift, squat and presses, because developing basic human movement is critical to any sport or goal, command lifts build strong, lean muscle like nothing else.
Middle layer; bodyweight exercise and mobility work to shore up any weaknesses and develop greater strength and flexibility.
Topping; conditioning work, to develop energy systems, influence weight management and challenging balance and agility.
London and Essex
MY ONLINE PT & MENTOR SERVICES:
Jason owns his own gym – JDP Fitness.
L3 Sports Massage
L3 Kieser Spin Instructor
L3 Kettlebell Instructor
MY SPECIALTIES AS A PT & MENTOR:
Jason excels in all areas from fat loss to competition prep. Jason has competed in numerous physique modelling competitions, including WBFF at the O2 in London.
MY CAREER ACHIEVEMENTS:
Body Building, Physique Modelling
Competed in Miami Pro and WBFF
Ex-Military Fitness Trainer
Owns a successful Personal Training business in London with employees.
Managed Personal Trainers at Virgin Active and was in charge and responsible for their business and progression as Personal Trainers.
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Instagram: jdpfitness_onlinept, jdphealthfitness
Facebook: JDP Health and Fitness