The aim of the level 3 personal trainer course is to recognise the skills, knowledge and competence that’s required for an individual to work as a personal trainer without having to be supervised. Once you have this qualification you will be able to offer one-to-one training, nutritional advice and progressive programming that is specific to the individual needs of a client.
Here at BodyCore Training we specialise in providing personal trainer courses, one of which is our level 3 personal trainer course.Our level 3 personal trainer course will help you and other learners in Aberdeen to reach your fitness career goals both quickly and effectively.
The core skills to becoming a good personal trainer are: driven, organised, love helping people and having a real passion for fitness. If you feel that you meet each of these points then all of the other skills that are associated with being a personal trainer can be learnt and developed through both this course and whilst you are out in Aberdeen getting industry experience.
The team here at BodyCore Training are fully committed to providing you with as much information, support and guidance that is necessary for you to reach your goals in a timely and enjoyable manner.
Our level 3 personal trainer course covers:
- supporting clients who take part in exercise and physical activity
- health, safety and welfare in a fitness environment
- the principles of exercise, fitness and health
- the anatomy and physiology for exercise and health
- programming personal training with clients
- delivering personal training sessions
- applying the principles of nutrition to a physical activity programme
Immersion training comes with this course, this involves weekly training days with one of our BodyCore mentors. The immersion training days that we offer focus on preparing you for your observed assessment and the real world of personal training.
The immersion training involves an hour of review on sections that you have studied during the week and a focus on setting SMART goals for the next week as well as assessing your portfolio.
Your mentor will also spend an hour in a gym in Aberdeen with you where they will prepare you for your observed assessment, covering advanced cardiovascular and muscular techniques and training systems.
For more information on our level 3 personal trainer course or to ask us a question about this course, feel free to get in touch with us today by giving us a call on 0800 246 5712.