Smiling pregnant woman lifting barbell

Active IQ, Level 3 Award in PRE & POST NATAL programming – £350!

Enter the lucrative, rewarding and under utilised market of Pre and Post natal client’s.
If you are passionate about pre and post-natal clients or just want to expand your knowledge within this demographic, then this course is for you.

This exciting course will cover the benefits of exercise during pregnancy and the physiological and biomechanical changes of the body.

You will cover applying the principles of training for all 3 trimesters, in order to create appropriate training plans and progression for your clients, whilst managing specific risks during physical activity both during and after pregnancy.

his course will teach Personal Trainers, as well as mums to be, about the physiological changes and medical conditions encountered during pregnancy – and how to adapt your clients’ exercise prescriptions to accommodate them.

BODYCORE’s signature  approach  combines:

  • PT MENTORING, accessed daily via messenger or text.

  • IMMERSION sessions, accessed weekly on Saturdays.

  • THE HUB training days, run on the FIRST Saturday of every month.

  • PT BUSINESS CPDs, run on the LAST Saturday of every month.

PT MENTORING: This allows you the student, valuable interaction with your successful and inspirational PT MENTOR. Access your PT MENTOR through face to face sessions, FB messenger, email and text. This is the only PT MENTOR led, Personal Training course of its kind.

IMMERSION sessions: At BODYCORE we offer weekly immersion sessions with your PT MENTOR.
These Immersion sessions focus on preparing you for your observed assessment, cover A&P essentials, and set SMART goals for the next week.

Your PT MENTOR will spend at least an hour in the gym environment, preparing you for your observed assessment. Here you will cover advanced cardiovascular and muscular techniques and Training Systems. This synergy of the practical and theoretical is BODYCORE’s signature approach to learning, and truly prepares you for the real world gym environment.

THE HUB training days: These are run monthly, on the FIRST Saturday of the month. Here you will write your exams, perform your observed assessments and hand in your portfolios for marking.

PT BUSINESS CPDs: These run monthly, on the LAST Saturday of every month. It is our belief, that your PT or fitness business will grow in direct proportion to your OWN personal development and growth. Long term growth, through PT BUSINESS, gives you a FULL year of support in helping you to achieve this goal.