The Active IQ L3 Diploma in Instructing Pilates Matwork, worth 20 CIMSPA points

‘Pilates is the complete coordination of mind, body and spirit’Joseph Pilates
Learning Joseph Pilates’ 5 main principlesof movement:
– Alignment
– Breathing
– Centring
– Concentration
– Coordination

What you will learn:
Human Anatomy &; Physiology Level 3
Planning, teaching and evaluating safe and effective Pilates matwork sessions for groups and one to one clients
Practicing Pilates with small equipment

Where this will take you:
Pilates matwork group class instructor
One to one tuition
Workshops, seminars, rehabilitation

Course structure:
Our courses start when you are ready to start! Our signature approach caters to you the student, and we will work hard to meet you for practical sessions at a time that works for you. You will be supported by our MENTORS  throughout your course, both face to face as well as digitally.

Payment Options – Full payment or 50% deposit & 2 payments of £700.

BODYCORE’s signature  approach  combines:

  • PT MENTORING, accessed daily via messenger or text.

  • IMMERSION sessions, accessed weekly on Saturdays.

  • THE HUB training days, run on the FIRST Saturday of every month.

PT MENTORING: This allows you the student, valuable interaction with your successful and inspirational PT MENTOR. Access your PT MENTOR through face to face sessions, FB messenger, email and text. This is the only PT MENTOR led, Personal Training course of its kind.

IMMERSION sessions: At BODYCORE we offer weekly immersion sessions with your PT MENTOR.
These Immersion sessions focus on preparing you for your observed assessment, cover A&P essentials, and set SMART goals for the next week.

Your PT MENTOR will spend at least an hour in the gym environment, preparing you for your observed assessment. Here you will cover advanced cardiovascular and muscular techniques and Training Systems. This synergy of the practical and theoretical is BODYCORE’s signature approach to learning, and truly prepares you for the real world gym environment.

THE HUB training days: These are run monthly, on the FIRST Saturday of the month. Here you will write your exams, perform your observed assessments and hand in your portfolios for marking.