DISTANCE COURSE
Anatomy and physiology, functional kinesiology and concepts and components of fitness:
• Nutrition for exercise, health and fitness
• Lifestyle and medical factors that affect wellbeing
• Analysis of client information using the most accepted techniques
• Assessment of a client’s current health and fitness status
• Planning and conducting physical activity sessions, within a variety of environments using multiple resources
• Client consultations using the most accepted methods and providing strategies for successful behaviour change
• Communication skills to effectively build successful relationships with their clients and other healthcare professionals
• Legal and professional requirements for personal training
• How to set up and manage a personal training business on a self-employed basis if they wish to
• How to manage, evaluate and improve own performance