THIS I BELIEVE:
Core integration is the foundation of all movement; therefore, all programs should be designed around the basis of functionality.
I also believe that, within the exercise field, there should be much more emphasis on contralateral based exercises, whereby the body is exposed to a training method that allows the body to use respirical inhibition throughout relative muscle groups, which are the foundation of day to day movement. Thus, allowing us to perform at a hugely efficient manner, with an extremely low risk of injury, pain, or restricted movement…
From this, you can achieve any other physical goal you desire, with that little extra motivation, consistency, and perseverance.
MY ONLINE PT & MENTOR SERVICES:
Tabata Official instructor
MY SPECIALTIES AS A PT & MENTOR:
Self myofacial release
Core stability and movement integration
Building a mindset for the self employed field
Giving insight into successful client retention
TEXT OR CALL ME:
EMAIL ME AT:
FB – Tyrone Williams
Insta – S_A Fitness