The lockdown measures have resulted in gyms closing as well as schools. This has resulted in many people having to homeschool their children whilst juggling their work commitments, leaving next to no time for them to exercise, let alone time to be mindful about what food and drink they’re consuming.
The COVID Symptom Study app estimates that almost a third of those surveyed have gained weight since March 2020.
The NHS estimates that around 1 in every 4 adults and around 1 in every 5 children aged 10 to 11 are obese, while 63% of the population, aged 18 or over, are either overweight or obese, equating to an estimated 35 million people!
A healthy and well balanced diet is not only an important part of maintaining good health, but it can also support mental wellbeing!
Now, more than ever, it is vital to inform people about the positive nutritional and lifestyle choices they should be making before their bad habits really impact their health and wellness.
BODYCORE’S Level 3 Award in Nutrition for Sport and Exercise Performance course will provide you with detailed knowledge on nutrition for sports performance.
On completion of this course, you will understand how to use nutrition to optimise sports performance, covering areas such as the function of macro & micro-nutrients in exercise and recovery and supplementation.
Our promise to you:
- Receive the Platinum standard of International qualification, along with CIMSPA endorsement.
- Benefit from PT MENTOR® support throughout your course.
- Dedicated online learning portal to improve your learning journey with us.
- Exclusive Facebook Group designed to support all of our trainees throughout their journey with us.
Our courses offer the flexibility you need during these uncertain times. You can train around all of your personal commitments.
The BODYCORE team truly cares about the needs of our Trainees. We understand that the world is currently stuck in an uncertain and difficult period and we want to help you succeed regardless of what is happening around you!
Get in touch today and let’s kickstart your journey to success!